How Fast to Build Muscle?

Very fast, if you do it right.  So, if you truly want to dramatically change your body and to learn how to build muscle fast, then you need to understand that it will be how you work out and how you eat that really makes the difference.   With the precise combination of proper exercise, rest, and proper  nutrition, you will achieve maximum results in the shortest time. 

To build muscle and gain weight fast you must focus your training on strength, not endurance - training with heavy weights and low reps, not light weights and high reps.  

Muscle growth happens as a response to stresses put on the muscle. When a muscle is stressed it causes small tears in the fibers and connective tissue of the muscle. The natural repairing process that comes with sufficient rest and nutrition is what causes the muscles to increase in strenght and size.  This hypertrophy is the body's natural way of preparing for muscle stress in the future and results in the muscular body type that is associated with body builders and people in great shape.

It is important to properly stress the muscles, rest, and then increase the level of stress to achieve results.  It the repetition of continuously tearing down and building up the muscle fiber that makes muscles bigger and stronger.  It's also important to gradually increase the stress on the muscles to get the natural response of the body to build mass and gain strength.

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